Each gummy contains five milligrams of melatonin that can be taken twice before bed. What We Liked:įor a lighter approach, check out these gummies by Sundown. Melatonin Supplements. These supplements help you produce a deep, restful sleep with every use. Best For Beginners Sundown Melatonin 5 Milligram Gummies Best of all, these gummies are made with entirely organic sweeteners, so you can be sure you’re getting a top-quality product. Customers loved the mild strawberry flavor and consistency. The non-GMO gummies can be taken twice before bed and come in a bulk 90-count bottle. These potent gummies have 10 milligrams of melatonin per supplement. Best Value Natrol Melatonin GummiesĮxcellent Sleep Aid. These gummies have 10mg of melatonin for producing restful sleep. With their wildberry vanilla flavor, you’re sure to love taking these supplements for a good night’s rest. There are 72 gummies per bottle, which should last you at least two months. The non-habit-forming formula contains melatonin, lemon balm, and chamomile for the ultimate calming experience. ZzzQuil is known for making excellent sleep aids, and this product is no exception. These sleep aid gummies are optimized for relaxation and deep sleep. Best Overall ZzzQuil Pure Zzzs Melatonin Sleep Aid Gummiesĭrug-Free Sleep Aid. Plus, these are sure to knock you out within an hour, according to most reviewers. Most customers report a delicious, berry-like flavor with these sleep aids. The gummies come in packs of 60, which is enough to last most adults an entire month. These adorable gummies are packed with melatonin, L-theanine, and real botanicals to boost your sleep cycle. These gummies are optimized with melatonin and botanicals for a full night’s rest. That includes fundamentals such as good nutrition, daily exercise, a daily mind-body practice, good sleep hygiene, social connectedness and spirituality.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! It needs to be coupled with lifestyle choices that create a solid foundation for good health. Your provider can help you decide if melatonin is right for you and, if so, which one is a good choice for your situation.Īnd keep in mind that, as with any supplement, melatonin shouldn't be the first or only remedy you use to try to resolve a health concern such as insomnia. Melatonin supplements you can buy without a prescription vary widely in the amount of melatonin they contain. Medicine that is broken down by the liverīefore you take melatonin supplements, check with your health care provider first, especially if you have any health conditions or if you are taking other medicine.Medicine that suppresses the immune system (immunosuppressants). Melatonin supplements can interact with some types of medicine, including: Other, less common melatonin side effects might include:īecause melatonin can cause drowsiness, don't drive or use machinery within five hours of taking it. The most common melatonin side effects include: Unlike with many sleep medications, with melatonin you are unlikely to become dependent on it, have less response to it after repeated use or experience a hangover effect. Melatonin is generally safe for short-term use.
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